This 8-week program was designed to focus on the mind and body.
Our meditation program was designed to simplify the meditation process and provide a unique experience. Learning how to meditate is not an easy process. It is important that our clients are in a positive space when enrolling in our program. Going into deep meditation requires both the trust of the client and knowledge of the instructor. At the end of the program you should be able to meditate without the assistance of your instructor.